Friday, September 27, 2013

The Skinny Secrets

 
What is skinny these days?

It's all about prospective. Fit is the new skinny. No one wants to be considered "Skinny Fat" where they are clearly skinny, but their skin just hangs their lifeless and without muscle definition.

That means eating right and plenty of exercise.

I know exactly what you're thinking...UGH! Another hour at the gym!... I'm with you, seriously who wants to go to the stinky sweaty gym and do another boring workout. Certainly not me.

Let’s take a minute to close our eyes and imagine how we want our bodies to look. I'm sure everyone pictured something a little different. That is your goal. Want it. Taste it. GO GET IT!

I'm in the same boat you are, right now. I'm unsatisfied with my appearance, my attitude and my overall umpf. I want to change it. You can change it. We can do it together.

It all starts with desire. If you want it, nothing can stop you, but yourself.

We all lose our momentum. All of us.

Let’s start with our diets. Honestly, you can’t live off of snack cakes and "diet" soda forever. You're slowly poisoning yourself. Slowly drowning your spark in a processed mess of garbage.

Take it day by day.

Start with drinking more water. I have two matching water bottles; each one holds about 700 ml. My weight and activity level determines I need about 3 liters of water a day. I drink 5-6 on a regular basis. Water is good for you, but don’t be afraid to add in Zero calorie drinks too the mix, once in a while!

Then, let's start cutting out any sweets that don’t have any nutritional value.

That means you "Little Debbie"

I slip up every day. And there is nothing wrong with that, but you have to try to resist. Those sexy abs aren't hidden in a bag of potato chips.

You have to try to turn down that extra scoop of ice cream, that cookie your daughter brought home from school or those twizzlers your husband stashed in his office drawer.

Say No.

Say it out loud, right now.

"No I will not eat that..."

The secret is simple. Being skinny (more importantly healthy), starts in the kitchen and ends in the gym. Eat right, lift weights and be happy. Plain and simple.

 

Mmmm....Creme Brulee....


Creme Brulee

As a cook and baker, I have made crème brûlée hundreds of times, in many different flavor combinations, only limited by what’s in the cupboard and how many ramekins I have clean.

About a year and a half ago, while working at a country club in Ohio, the sous chef at the time taught me the basics of making crème brûlée. It was super simple, all I had to remember was three numbers: 4, 1, 1.

This is the basic ratio for making crème brûlée and with this, you can create almost any flavor. Sometimes things will need to be changed around a little, due to high fat flavorings, but it’s nothing you can’t handle. Trust me. Despite what people say, it’s not difficult. Mission Plausible.

Crème brûlée is a rich velvet-like baked custard, crusted in caramelized sugar. There are no words for its creamy rich taste.

 

Back to the ratio. It’s simple. Remember the ratio and you will NEVER have another crème brûlée catastrophe.Four parts cream: 1 part egg yolk: 1 part sugar.

Before starting, prepare your ingredients and equipment. Mise En Place. Put your things in place. For this recipe, you will need a dozen five-ounce ramekins, 1 heavy sauce pan, a whisk, a heat proof bowl, a chinoise (a conical sieve with an extremely fine mesh), a ladle and a baking dish with high sides, large enough to fit all of your ramekins.

First prepare your ramekins. Evenly distribute the ramekins into the baking dish and then fill the dish with enough water, to go halfway up the sides of the ramekins. Be sure to wipe out any ramekins that get water in them.

Now you’re ready.

 

Vanilla Bean Crème Brûlée

1 qt heavy cream (By subsituting half and half it will cut some of the calories and increase the protein amount, but decrease the overall richness)

12 egg yolks

1 c sugar (coconut sugar, if you have it!)

1t Vanilla extract

 
1.         Heat oven to 300 degrees
2.         Pour heavy cream into a heavy bottom sauté pan and add in vanilla, steep just until steaming. Do not boil. If you have whole vanilla beans, split length wise and scrape out seeds, adding them to the heavy cream. Toss in the emptied pod, until finished steeping then remove.
                                                         
Special Note: You can save your used vanilla beans in a container with sugar and you this for things like morning coffee, on top of French toast, in baked goods and pretty much anything you want sweet and to taste like vanilla. Simply wash the pod and add to sugar.
3.         While waiting on the cream to steep, combine sugar and egg yolks. The sugar will not completely dissolve, but once the cream is added, it will.
                                           
4.         When the cream is warmed, temper the egg yolks, by whisking in about an ounce of cream at a time. Do not just pour in the cream, you must whisk as you add the cream, otherwise you will scramble your eggs. If your bowl is trying to escape by sliding around the counter, while you whisk, put a towel underneath of it.
5.         Once you have added at least half of the cream into the egg mixture, it is now safe to add the rest of the cream.
6.        Strain through the chinoise, before ladling into the prepared ramekins, which you should line up  in your high sided pan and fill with water, up to about half an inch below the rim of the ramikens.
7.         A little tip, for restaurant style crème brûlée, pass your torch over the surface of the crème brûlée, to pop any bubbles. 
8.         Place in the oven for an hour and a half, being careful to not get any water into the brulees or they will not set up and you will have a soggy mess. The crème brûlée will jiggle like gelatin, but this is okay. Once they have refrigerated, they will completely set up.
9.        Chill for at least an hour.
10.       When ready to serve, sprinkle with sugar and hold at a forty-five degree angle, melting the sugar, holding the torch still, as you rotate the ramekin. This step will help evenly distribute the melted sugar.
 
Remember, many other flavors can be created, by just changing out the vanilla with other extracts or by steeping fruits, herbs or other ingredients in the cream, before tempering the egg yolks.
 
By the way, I know what everyone is thinking! Crème Brulee cannot, by any means, be considered healthy. But it is! It’s not extremely healthy for you, but it’s a nice treat, you don’t have to feel guilty, when having just one. What’s life if you can’t enjoy some treats once in a while?
Egg yolks and the fat in cream contain Omega 3 fatty acids, which turns into a natural anti-inflammatory. While also providing you with 2.7 grams of protein per egg yolk. The heavy cream also has four percent of your daily recommendation of vitamin A which is crucial for health skin and a healthy immune system.
 
Enjoy, you deserve it!

Thursday, September 26, 2013

Jack's Protein Apple Cake


Fall. Hot Chocolate and Oversized Sweaters. Crisp Air. Coffee and Warm Muffins. Crunchy Leaves. Smores and Bonfires. Trick or Treat. Apple Cider and Giving Thanks. And Pumpkin Flavored EVERYTHING!

 

I woke up this morning and knew it was here, Autumn. I could feel it deep down inside. The cold nights nestle in. The crisp foggy mornings roll in. This feeling of hibernation overtakes me and I just want to blow off the gym, for sweat pants and Kane’s oversized sweater. A mug of steamy hot cocoa and the ancient black sweat couch call to me. I'm so weak, to these desires.

If you're anything like me, you want to stay on track, but you're not willing to sacrifice all those little things that make life worth living. No one should have to live a life without cuddling up with the love of your life, on the sofa, with a warm piece of cake and a mug of cocoa.

I don’t and you shouldn't either.

 

So, I came up with this recipe for a warm apple cake, spiked with a little Jack Daniels!




                                                                                                                                              


Jack’s Protein Apple Cake
2 Large Apples
½ t Cinnamon
2T Coconut Oil
 
½ c Cream Cheese
½ c Yogurt
½ Orange, Juiced
¾ c Brown Sugar
2 Eggs
1T Jack Daniels
1t Vanilla
1c Flour
4 sc Protein Powder
1t Baking Soda
1t Cinnamon
½ t Salt
½ t Clove
½ t Ginger
½ t Nutmeg
 
Preheat oven to 350 degrees.
 
In a cast iron skilled or other non coated oven safe pan, melt the coconut oil, before tossing in the sliced apples. Cook halfway, before adding the cinnamon and removing from the heat. Stir to coat and let cool.
 
While the apples cool, beat softened cream cheese until smooth, before adding the yogurt and orange juice, Jack and vanilla. Once fully combined, add in the sugar and eggs.
 
In a separate bowl, combine all dry ingredients evenly, before slowly adding them into the wet mixture. Let mix for about 3 minutes, before pouring on top of sautéed apples.
 
Bake for 25 to 30 minutes, or until cooked through. Remove from oven and immediately flip upside down onto a wire rack. Serve warm or let cool, before storing properly.
 
Most importantly, enjoy it. You deserve it.
 
 
 
 
 
 
 
Feel free to enjoy with a shot of that Jack!